Issue 39 Contents - December 2011 / January 2012

Shelf Date: 23rd December 2011

Features
Interview: Michelle Cooper ­ Finding Myself
Kinesio Tape: The Elastic Tape
The Importance of Optimal Stride Rate
Product Review GPS Running Watches
The Big 3: Road, Track and Cross Country
Running Shoes All You Need to Know
Australian Success Story: Endura
The Group Effect: Benefits of Training Together
Interview: Georgie Clarke ­ Soldiering On

Departments
From the Editor
Runner's Soapbox
What's Hot?
Reluctant Runner: Deb Oliver
Where Are They Now: Pat Carroll
Beginner Bites
A Week in the Life: Harry Summers
Runner's Reflection: Paris Marathon
R4YL adiRunners: Tara Palm ­ Nothing But Positive
Nutrition: The Complex Matrix of Sugars
Runner's Reflection: The Sinister 7
Club of the Month: Australian Defence Force Academy
Ultra Running Update
Mt Running Update
Orienteering Update
Results Summary
Race Calendar
Top Aussie Performance: Michael Shelley
National Running Series (NRS) Update

Race Reports
Blackmores Sydney Running Festival
Bank of Melbourne Marathon Festival
Sunday Mail Suncorp Bridge to Brisbane
Sunday Mail City-Bay
Noosa Bolt
Burnie Ten
The Athlete's Foot Adelaide Marathon
Glasshouse 100
Mt Majura Vineyard Two Peaks
Canberra Times Fun Run
SeaFM Sunshine Coast Half Marathon
Big Beach Challenge
Parkinson's Unity Run
Bellarine Rail Trail Run
Washpool World Heritage Trails Run
Weston Creek Fun Run
Shepparton Marathon