Issue 30 Contents - June / July 2010

Features
Interview: Bridey Delaney - I Live It, and Love It
Cold Weather Running: How to Beat the Big Chill
Treadmills: Get More Bang For Your Buck
Treadmill vs Overground Running: The Great Debate
Neil Gardner: In the Long Run
City2Surf Training Programs
Interview: John Willcocks, A City2Surf Legend
Australian Athletics Championships Highlights

Departments
Publisher's Note
Runner's Soapbox
What's Hot!
Reluctant Runner: Rebecca Walters
Session Suggestion: Kenyan Fartlek
Where in the World?
Where Are They Now? Michael Power
Runner's Guide: Phuket
Nutrition: The Bush "Nugget"
Recipe: Chocolate Slice
A Week in the Life: Ryan Gregson
Science Section How to Plan a Training Session
Group of the Month: Wagga Wagga Road Runners
R4YL-adirunners Clint Perrett and Jessica Trengrove
International Update
Ultra Running Update
Mountain Running Update
Australian Junior Athletics Championships
Results Summary
Race Calendar
Top Aussie Performance: Lisa Weightman

Race Reports
Race Reports
Run for the Kids
International Women's Day Fun Run
adidas Sydney.10
Fitness 5
Asics Bridges Fun Run
Intraining Twlight Running Festival
Six Foot Track
Asics Greenbelt Half Marathon
The Four Beaches 50km
Weston Creek Half Marathon
Canberra Running Festival
Mind Alpine Challenge
Asics Twilight 5km
Orange Running Festival
Gloria Jean's 5km
Woolgoolga Fun Runs
41 Degrees Women's 5km
WRATS Poolside Water World 45km