Issue 29 Contents - April / May 2010

Features
R4YL Guide: Choosing your next marathon
R4YL Top Ten: Aussie Distance Running Performances
Interview: Jo Blake - King of Kosciuszko
Gold Coast Airport Marathon: 10km Training Programs
Interview: Jeremy Roff - One Mile at a Time
Finding a Coach: When you need help to reach the next level
Slumpbusting: Beating the Burnout!

Departments
Publisher’s Note
Runner’s Soapbox
What’s Hot?
Session Suggestion Don Kardong’s Road Fartlek
Reluctant Runner Carl Schuetze
Where Are They Now Kate Richardson
W here In The World?
Nutrition Milk - The Next Best Thing?
Science Section Runner’s High
A Week in the Life Benita Willis
Unique Event Gore-Tex Transalpine Run
Training Strength Training Program
Group of the Month Brisbane Road Runners
R4YL-adirunners Meet the 2010 Team
International Update Japan Rising
Runner’s Guide The Italian Lakes
Orienteering Update
Ultra Update
Mountain Running Update
Results Summary
Race Calendar
Top Aussie Performance Jeff Hunt

Race Reports
Melbourne GP
Sydney Track Classic
World Cross Country Trial
Stromlo Running Festival
Bells Bash Cliff Run
Resolution Run
B & E Hobart Run the Bridge
nib Lorne Mountain to Surf
Briggs Athletics Classic
Cadbury Marathon
Maroondah Dam Trail Run