Issue 26 Contents - October / November 2009

Features
Interview: Melinda Vernon - Breaking The Sound Barrier
Spotlight on japan: We take a look at the Japanese Running Boom
Great Australian Run Training Programs
2009 World Championships Review
Interview: Jeff Riseley - Rising To The Top
How Do They Do It? Men Running Post Baby!
Interview: David Milne - The Noodle Box Runner

Departments
Publisher's Note
Runners Soapbox
What's Hot!
Session Suggestion - Out-and-Back Repetitions
Reluctant Runner - Linda Coote
Where in the World
Nutrition - Supplements - Do They Really Work?
Training Diary - Hanny Allston
Science Section - Compression Garments
Runner's Guide - Seoul
R4YL-adirunners - Tamara Carvolth & Brad Woods
Group of the Month - Sydney University
Ultra Update
Orienteering Update
Results Summary
Race Calendar
Top Aussie Performance - Lisa Weightman

Race Reports
Sun Herald City2Surf
Perth City to Surf
Alice Springs Marathon
Australian Cross Country Championships
Bridge to Brisbane
Brisbane Marathon
Noosa Half Marathon
Launceston Ten
Jetty to Jetty
M7 Cities Marathon
Wingate Park to Park; AV Cross Country - Geelong
Townsville Running Festival
ABC Half Marathon
Bush Capital Marathon
Shoalhaven King of the Mountain
Tasmanian Cross Country Championships
Wagga Wagga Trail Marathon
QLD Cross Country Championships
You Yangs 50/50
Sutherland to Surf
Tamworth Ten