Issue 25 Contents - August / September 2009

Features
Interview: Anna Bligh - Just Like Everyone Else
City to Surf: Race Day Information
Nutrition: Dietary Fats - How do they fit within an active diet?
Preview: World Athletics Championships
Interview: Benita Willis
Science Section: Training Load & Quantification of Training
Group of the Month: Shepparton Runners Club

Departments
Publisher's Note
Runners' Soapbox
What's Hot?
Where in the World
Top Aussie Performance Jeremy Roff
Session Suggestion Split Intervals (sets)
Reluctant Runner Anne Grant
Training Diary Tim Rowe
Runners Guide Bali
R4YL-adirunners
International Update
Unique Event Comrades Marathon
Orienteering Update
Ultra Update

Race Reports
Gold Coast Marathon
Great Ocean Road Marathon
Sydney Morning Herald Half Marathon
Skins Sandown Classic
The North Face 100
Canberra Half Marathon
Lenora Golden Mile;
Kep Ultra Marathon
City to Casino Fun Run
Australian Mountain Running Championships
APSOC Ken McPhail Handicap
Nail Can Hill Run
Bluestone Classic
BMA Mackay Marina Half Marathon
Mt Rob Roy Challenge
QLD Cross Country Champs
NSW Road Championships
Mini-Mos Marathon
Wild Endurance 100km
AV Lake Wendouree Road Race 15km
NT News City to Surf
Lake Manchester Trail Runs
Results Summary
Race Calendar
Upcoming Event Brisbane Marathon