Issue 24 Contents - June / July 2009

Features
Interview: Ryan Gregson
David Criniti: An Unorthodox Approach
City2Surf: Training Programs
Men vs Women: Elite Differences
Interview: Chris Wardlaw
Interview: Martin Fryer
Role of a Training Partner: A Personal Perspective
Shoe Technology: Old Style Racing Spikes
Mizan Mehari: Retrospective

Departments
Publisher's Note
Runners' Soapbox
What's Hot?
Top Aussie Performance - Collis Birmingham
Where in the World
Reluctant Runner - Jodie Davis
Where are they Now - Mike Hillardt
Session Suggestion - Long Hill, Short Hill
Science Section - Incorporating Intensity in Training
Training Diary - David Criniti
Nutrition - Carbohydrate Absorption
Recipe - Apple Strudel
International Update
R4YL-adirunners
AA Update - World Cross Country Championships
Unique Event - Kasumiguara International and Blind Marathon
Ultra Update
Group of the Month - St Stephen's Harriers
Orienteering Update
Mt Running Update
Runners Guide - The Philippines
Results Summary
Race Calendar
Toilet Roll

Race Reports
Six Foot Track
Canberra Marathon
Run For The Kids
Australian Athletics Championships
Fitness Five
Mooloolaba Mile
Eynesbury Dash
Woolgoolga Fun Run
Frankston to Portsea
Asics Twilight 5km
Synergy Gallipoli Run
Coburg 6hr and 100km
Weston Creek Half Marathon
InTraining Twilight Running Festival
Water World Great Ocean Run
Great Volcanic Mountain Challenge
World Heritage Trails Run
Bathurst Half Marathon