Issue 23 Contents - April / May 2009

Features
Interview: Lara Tamsett - Born to be a Champion
Sports Chiropractic: Injury Management and Improved Performance
Electronic Timing: It's About Time!
Interview: Gerrard Gosens - Living on the Edge
Running with Bears: There's nothing cute about these grizzlys.
Interview: Mark Tucker - A Love/Hate Relationship
Run New Zealand: David Osmond and friends take a run through some long, white clouds.
Interview: Allison Lilley - A Lilley Bit Different!
Kids Who Run With Their Parents: Success Stories from those who have made it Work

Departments
Publisher's Note
Runners' Soapbox
Session Suggestion Progressive Run
Where in the World
Reluctant Runner Margaret Walker
What's Hot
Top Aussie Performance(s) Ryan Gregson & Collis Birmingham
Science Section Increasing the Volume of Training
Training Diary Lachlan Renshaw
Nutrition Vegan Eating
Orienteering Update
Muscle in Focus Popliteus
International Update
Group of the Month Tasmania's Athletics South
Stories from the Vault Benita Johnson's Australian Marathon Record
R4YL-adiRunners Meet the Team
Ultra Update
Unique Event Wild Endurance 100km
Runner's Guide Hong Kong
Results Summary
Race Calendar
Toilet Roll Unique Melbourne

Race Reports
Race Reports Melbourne GP
World Cross Country Trial
Sydney Track Classic
Stromlo Running Festival
Briggs Athletic Classic
Bells Bash
Menai Market Place Fun Run
NSW 5000m Championships
Kosciuszko Classic
Mt Tennent Australia Day Run
Stromlo Stomp
Shell Cove Run for Fun
Crackenback Challenge
Playtime Dash for Cash