Issue 22 Contents - February / March 2009

Features
Interview: Pat Clohessy
Feature: R4YL Distance Runner of the Year
Sarah Jamieson: Year of the Frequent Flyer Point
Major Feature: 2009 Training Shoe Guide
Calendar: 2009's Major Events
R4YL Remembers: Kerryn McCann
Interview: Rebecca Lowe
Interview: Mel Shutt

Departments
Publisher's Note
Runners' Soapbox
Where in the World
Top Aussie Performance: David McNeill
Where Are They Now: Susie Power
Session Suggestion: Pyramid Speed Intervals
What's Hot
Reluctant Runner: Ginny Salmon
Science Section: Six Super Sessions
Nutrition: Recovery Eating
Recipe: Turkey Stir Fry with Couscous
Training Diary: Sarah Jamieson
Greatest Races of All Time: 2006 Commonwealth Games Women's Marathon
R4YL-adirunners: Wrap-up & Call for 2009 Nominations
Group of the Month: Flinders Athletics Club
International Update
Orienteering Update
Ultra Update
Runner's Guide: Singapore
Unique Event: Tarawera Ultramarathon
Results Summary
Race Calendar
Toilet Roll

Race Reports
Great Australian Run
Zatopek Classic
Black Mt Challenge
Jacaranda Festival
Alpine Four Peaks
Melbourne Mile
Whyalla King of the Mountain
Williamstown Foreshore Run
Kurrawa to Duranbah
Point to Pinnacle
Coast to Kosciuszko
Deep Space Marathon
Cadbury Marathon
Mt Majura Vineyard Classic
Tour de Mountain