Issue 21 Contents - December 2008 / January 2009

Features
Interview: Jamie Harrison
Review: 2008 Paralympics
Michael Roeger: My Beijing Experience
Australia's Running Boom: and you're a part of it!
Lauren Shelley: Emerging from the shadow of injury
Dean Karnazes: how does he really stack up?
R4YL Survey Results: so, who reads us?
Interview: Haile Gebrselassie
Ross Smart: From Rugby Player to Runner

Departments
Publisher's Note
Runners' Soapbox
Reluctant Runner - Kim Giles
Top Aussie Performance - Ryan Gregson
Where in the World
Session Suggestion - In & Out 200s
Where Are They Now - Brendan Hanigan
What's Hot
Nutrition - Energy Availability
Training Diary - Lauren Shelley
Ultra Update
Science Section - Innersoles
Coach Profile - Brad Hudson
Injury Treatment - The Williams Achilles Strengthening Program
R4YL-adiRunners - John Athian & Lucy Starrat
AA Update
Group of the Month - Melbourne Midday Milers
Orienteering Update
International Update
Unique Event - Australian Alpine Sky Run
Championship Update
Mountain Running Update
Results Summary
Race Calendar
Toilet Roll

Race Reports
Samsung Melbourne Marathon
de Castella Run
Townsville Running Festival
Advanced Freight Management Half Marathon
Esperance Half Marathon
Fremantle Half Marathon
Weston Creek Fun Run
Blackmores Sydney
Running Festival
Shepparton Marathon
Pomona King of the Mountain
Medi Half Marathon
Orroral Valley Classic
ASICS Noosa Bolt
Brooks Rottnest Marathon
Brindabella Classic
Run For Life
Sunday Mail City-Bay
Skilled Burnie Ten
Allez Sport Cartwright Challenge Series