Issue 15 Contents - December 2007 / January 2008

Cover Stories and Features
Interview: Dick Telford
Kevin Cassidy:Suburban Legends
Exclusive Interview: Isaac Songok
Training:Neuromuscular Training
Club of the Month: Randwick Botany Harriers
Health: Sleep Deprivation
Interview: Lara Tamsett – World Champion
Interview: Keith Bateman
Retrospective: Crackenback Challenge

Departments
Publisher's Note
Runners' Soapbox
Reluctant Runner: Audrey Harvey
Where Are They now? Susan Hobson
Session Suggestion: Heart Rate Tempo
Top Aussie Performance: Lee Troop
What's Hot!
Science Section: Heart Rate Zones for Different Events
Running for Beijing: Jeff Riseley & Sarah Jamieson
Nutrition: Carbohydrates – Friend or Foe?
Training Diary: Lee Troop
Run For Your Life: Brett Saxon
Mountain Running Update
Product Review: MP3 Players
State Updates
Muscle in Focus: Sesamoiditis
Unique Event: Round Vanuatu Island Relay
International Update
Ultra Update
Garmin Epic Run: Wilson's Promontory
Orienteering Update
Results Summary
Race Calendar
Toilet Roll

Race Reports
Sydney Marathon
Melbourne Marathon
Brisbane Road Runners 10km
De Castella Run
LAC Feature Race
Noosa Bolt
Prom Country Challenge
Glasshouse Mountain 100 mile
River Run
University Games
Intraining Women’s Classic
Burnie Ten
Brindabella Classic
Bay of Isles Events
Sydney Tower Run Up
U/20 One Hour Record
Sydney Run for Life
Adelaide City to Bay
Lamington Classic
Run the Whitsundays