Issue 8 Contents - October / November 2006

Cover Stories and Features
Shane Nankervis – No Pain No Gain (.pdf 307kb)
City to Surf Report – Are You a Star? (.pdf 950kb)
Alan Farrell – A City to Surf Legend (.pdf 236kb)
US College Athletic Scholarships – The What and How (.pdf 496kb)
Eloise Wellings – The Comeback Kid (.pdf 424kb)
The Gunn Runners – Where Beer and Running Mix (.pdf 486kb)
Gender Differences – Will Women Catch Up to Men? (.pdf 430kb)
A Changing Day in the Life of Kevin Cassidy (.pdf 501kb)
Menstruation and Running – The Red Light Zone (.pdf 422kb)

Departments
Publishers Note                           
Runners Soapbox (.pdf 362kb)
Top Aussie Performance – Sarah Jamieson and Craig Mottram (.pdf 362kb)
Reluctant Runner – Brad Payne (.pdf 362kb)
Session Suggestion – 10/20 (.pdf 313kb)
Where Are They Now – Margaret Crowley (.pdf 313kb)
Quiz (.pdf 313kb)
Where in the World – Soderhamn, Sweden (.pdf 313kb)
Unique Events – Swiss Alpine Marathon & Lorne Anaconda Race (.pdf 473kb)
State Updates (.pdf 754kb)
Story from the Vault – Lee Troop’s Sydney Olympic Marathon Experience (.pdf 315kb)
Muscle in Focus – Plantaris (.pdf 219kb)
Nutrition – Antioxidant Supplements (.pdf 261kb)
Recipe – Chicken Burgers (.pdf 261kb)
Product Reviews – Racing Flats (.pdf 480kb)
Garmin Epic Run (.pdf 704kb)
International Update (.pdf 251kb)
Mountain Running Update (.pdf 304kb)
Science Section – Running Economy: The Nitty Gritty (.pdf 397kb)
National Cross Country Report (.pdf 506kb)
Orienteering Update (.pdf 248kb)

Race Reports (.pdf 3.88MB)
Noosa Half Marathon
Tamworth Ten
Perth City to Surf
Ipswich Park to Park
Pomona King of the Mountain
Jetty to Jetty
Great Pyramid
Riverina marathon
Porcupine Pinch
Nowra King of the Mountain
Cartwright Challenge Race #4
Shepparton Marathon
Canberra Bush Marathon
Bridge to Brisbane

In Every Issue
Race calendar
Horoscopes (.pdf 597kb)
The Toilet Roll (.pdf 405kb)