Issue 7 Contents - August - September 2006

Interviews
Jeremey Horne – The Fun Run King (.pdf 406kb)
Melissa Rollison – Back From The Brink (.pdf 332kb)
Philip Lamont – R4YL’s 1000th Subscriber (.358kb)

Features
How to Make Your Own Ice Pack (.pdf 300kb)
The Sunday Telegraph Sydney Bridge Run 8-Week Training Program (.pdf 575kb)
Cross Training – Get Off Your Legs (.pdf 303kb)
What is a Healthy Weight? (.pdf 357kb)
Kenyan Marathon Running (.pdf 301kb)
SA’s Hills District Athletic Club (.pdf 232kb)

Race Reports (.pdf 1.70MB)
Gold Coast Airport Marathon
SMH Half Marathon (.pdf 314kb)
Mini-Mosmarathon
Sungold Milk Great Ocean Road International Marathon
Sandown Classic
Warwick Pentath-Run
Freemantle Half Marathon
Walhalla Wound Up
River Run
Challenge Fun Run
Bunbury Marathon
Gold Coast 100km
Cartwright Challenge
Leonora Golden Gift
Canberra Half Marathon
Tamborine Trek
Queensland Half Marathon & Doomben 10km
Nail Can Hill Run
Coburg 24 Hour Carnival

Updates
Athletics Australia Update (.pdf 333kb)
State Updates (.pdf 600kb)
International News – Northern Hemisphere Track gets into full swing (.pdf 432kb)
Orienteering Update (.pdf 193kb)
Mountain Running (.pdf 193kb)

In Every Issue
Runner’s Soapbox (.pdf 249kb)
Product reviews – Running Tights and Running Watches (.pdf 653kb)
Top Aussie Performance – Sarah Jamieson (.pdf 249kb)
What’s Hot (.pdf 205kb)
Session of the month – Short Hill Reps (.pdf 396kb)
Stories from the Vault – Pat Carroll: The 1995 Beppu Marathon (.pdf 234kb)
The Greatest Races of All Time – Women’s 2003 London Marathon (.pdf 222kb)
Nutrition – Sports Supplements: Dispelling the Myths (.pdf 192kb)
Running Science – East Africans: What makes them so good? (.pdf 216kb)
Garmin Epic Run – Routeburn Track, NZ (.pdf 244kb)
Muscle in Focus – Adductor Longus (.pdf 156kb)
Sudoku (.pdf 498kb)
Quiz (.pdf 396kb)
Race calendar
Horoscopes (.pdf 498kb)
The Toilet Roll (.pdf 192kb)