Issue 4 Contents - February / March 2006

Interviews
Martin Dent (.pdf 287kb)
Lauren Shelley (.pdf 171kb)
David Waugh (.pdf 251kb)
Ben DuBois (.pdf 128kb)

Features
The Warm Up (.pdf 134kb)
Barefoot Running (.pdf 113kb)
Marathon Oz vs Marathon Overseas (.pdf 332kb)
Pat Carroll Running Group (.pdf 421kb)

Race reports
Noosa Bolt (.pdf 111kb)
Zapotek Classic (.pdf 193kb)
JP Morgan Classic (.pdf 144kb)
Vic 6-hour and 50km Track Champs (.pdf 135kb)
Simon Doyle Classic (.pdf 127kb)
Q1 Stair Run Up (.pdf 127kb)
Kurrawa to Duranbah 50km (.pdf 169kb)
Sussan Women's Fun Run (.pdf 170kb)
Ron Clarke Classic (.pdf 150kb)

Updates
State Updates (.pdf 219kb)
International News
Ultra Running - Cliff Young Six Day Race/Coast to Kosciuszko (.pdf 351kb)
Orienteering - Christmas 5 days (.pdf 197kb)
Mountain Running - Two of the hardest you will ever find (.pdf 213kb)

In Every Issue
Product reviews - Sports Bras and Energy Bars (.pdf 264kb)
From The Vault
Top Aussie Performance - Kate Smyth (.pdf 123kb)
What's Hot (.pdf 140kb)
Session of the Month - Mona Fartlek (.pdf 123kb)
The Greatest Races of All Time - 1982 Commonwealth Games Men’s Marathon (.pdf 136kb)
Nutrition - Carbo Loading: The who, what, when and how! (.pdf 123kb)
Running Science - Altitude Training: Part II (.pdf 161kb)
Women's corner - Australia’s Best Ever Female Athletes (.pdf 122kb)
Crossword (.pdf 378kb)
Quiz (.pdf 123kb)
Race calendar
Horoscopes (.pdf 142kb)
Classifieds
The Toilet Roll (.pdf 106kb)