Issue 3 Contents - December 2005 / January 2006

Interviews
Rod De Highden (.pdf 160kb)
Tommy Geoghegan (.pdf 172kb)

Race reports
Melbourne Marathon (.pdf 266kb)
Burnie Ten (.pdf 318kb)
City to Bay (.pdf 139kb)
Brisbane River Run (.pdf 155kb)
Shepparton Marathon (.pdf 155kb)
Petrac Great Pyramid Race (.pdf 139kb)
Intraining Women's Classic (.pdf 112kb)
Noosa Half Marathon (.pdf 144kb)
Tamworth Ten (.pdf 110kb)
24 Hour National Champs (.pdf 155kb)
Brindabella Classic (.pdf 155kb)
Run for Tanzania (.pdf 155kb)

Updates
State Updates
International News (.pdf 345kb)
Ultra Running - Glasshouse Mountain Report (.pdf 103kb)
Orienteering - Australian Championships (.pdf 155kb)

In Every Issue
Product reviews - Training Shoes (.pdf 622kb)
Top Aussie Performance - Andrew Letherby
What's Hot
The Basics - Training with Kids (.pdf 102kb)
The Greatest Races of All Time - 1984 Olympic 1500m Final (.pdf 121kb)
Nutrition - Sports Gels: A Compact Energy Boost (.pdf 214kb)
Injury Prevention - Thoracic Rotation (.pdf 144kb)
Running Science - Altitude Training: Part 1 (.pdf 257kb)
Benita's Section: Benita's Important Areas (.pdf 228kb)
Women's corner - The Eternal Debate: Tights or Shorts? (.pdf 122kb)
Crossword and Quiz (.pdf 147kb)
Race calendar
Horoscopes (.pdf 73kb)
Classifieds
The Toilet Roll (.pdf 139kb)