Run for your life Magazine Australia

Race report and results from the 2013 Coburg 24 Hour Carnival.

Race report and results from the inaugural Mallacoota Fun Run.

Race report and results from the distance program at the 91st Australian Athletics Championships, the final event of the 2012/13 National Athletics Series.

Race report and results from the 2013 Geelong Half Marathon, presented by the Geelong Cross Country Club.

Race report and results from the 2013 ASICS Bridges Fun Run.

Race report and results from the distance program at the 2013 IAAF Melbourne World Challenge, part of the 2012/13 National Athletics Series.

Race report and results from the 2013 Great Volcanic Mountain Challenge, incorporating the NSW Mountain Running Championships.

Race report and results from the 2013 Herald Sun / CityLink Run For The Kids.

Race report and results from the distance program at the 2013 Queensland Track Classic, part of the 2012/13 National Athletics Series.

Race report and results from the distance program at the 2013 Perth Track Classic, part of the 2012/13 National Athletics Series.

From Issue 5 of R4YL, April/May 2006.

The Tensor Fascia Lata (TFL) is one of the most vital muscles in a runners’ body because it acts to flex and abduct the thigh. Consciously keeping one’s TFL as flexible as possible can go a long way to maintaining a fit and injury-free body. This article will look closely at how the Tensor Fascia Lata works and the most effective ways of stretching this important muscle tissue.