Issue 31 Contents - August / September 2010

Features
Ngaire van der Jagt – Alive!
Nutrition Sustainable Eating – Be a Green Machine
Run4Fun Your 12-week Training Plan
Racing Flats New Shoe Review
Self Massage A Runner's Secret Weapon
Run to America Indigenous Runners Tackle the Big Apple
City2Surf Race Day Survival Kit
Running Jackets What's Warm and Cosy
Interview Kurt Fearnley – Why I Won't Take No for an Answer

Departments
Editor's Note
Runner's Soapbox
Where in the World?
What's Hot?
Session Suggestion Culpepper's Tempo Test
Science Section Train – Morning, Noon or Night?
Runner's Guide Solomon Islands
A Week in the Life Ben St Lawrence
International Update
R4YL adirunners Grant Page
Ultra Marathon Update
Mountain Running Update
Results Summary
Race Calendar
Top Aussie Performance David McNeill

Race Reports
Gold Coast Airport Marathon
Sydney Morning Herald Half Marathon
Noosa Running Festival
Great Ocean Road Marathon
WildEndurance
North Face 100
HBF Run for a Reason
QLD Cross Country Champs
North Coast Road Running Champs
Adelaide 6 and 12 Hour
SA Trail Running Champs; City to Casino Fun Run
Toowoomba King and Queen of the Range
SKINS Sandown Classic 10km
Emer Casey Fun Run
Kep Ultra
Right Royal Fun Run
Glasshouse Mountains Cooks Tour