Issue 20 Contents - October/November 2008

Features
Review: Beijing Olympics
Interview: Allan Wareham
On Test: Racing Flats
Training Programs: Aviva Investors Melbourne Mile
R4YL-adiRunners: Lara Tamsett, Chloe Tighe & Duer Yoa
Interview: Ben St Lawrence & Tim Rowe
From Distance Runner to Ultra Runner: David Eadie

Departments
Publisher’s Note
Runner’s Soapbox
Where Are They Now - Brendan Foster
Where in the World
Top Aussie Performance - Youcef Abdi
What’s Hot?
Reluctant Runner - Adam Jones
Session of the Month - Surge, Float, Kick
Training Diary - Daniel Green
Nutrition - GCAM Nutrition Wash Up
Great Races - 1990 Commonwealth Games 5000m
Running For A Cause - Annie Crawford – Can Too
Group of The Month - Girraween AC
Orienteering Update
Science Section - Travel Fatigue and Jet Lag
International Update
Unique Event - IGWA Guadeloupe
Championship Update
Ultra Update
Toilet Roll

Race Reports
Australian Cross Country Championships
Nike Human Race
City to Surf
Perth Marathon
M7 Cities Marathon
Launceston Ten
Vic Mountain Championships
Perth City to Surf
Bridge to Brisbane
Noosa Half
Tan Ultra
Shoalhaven King of the Mountain
Winery Running Festival
Bush Capital Marathon
Bay Run
Coburg Half Marathon
Wagga Trail Marathon
Park to Park
Joggers World Series
Sutherland to Surf
Tamworth Ten