Issue 28 Contents - February / March 2010

Features
Interview: Nikki Chapple – From Burn-out to Standout
Canberra Marathon Dispute – Conflict in the Capital
2010 Shoe Guide
Where to Race in 2010 – Jeremey Horne’s Race Picks
R4YL Distance Runner of the Year
Nic Bideau’s 5km Training Plan – Train like the Best
Interview: Simon Fairweather – A Change of Targets

Departments
Publisher’s Note
Runners Soapbox
What’s Hot!
Reluctant Runner: Liza Shulyayeva
Session suggestion: Gerschler Fartlek
Where in the World?
Where are they Now: Peter Brett
Nutrition: Superfoods
International Update: 2009 Reflections
Group of the Month: Melbourne University Athletics Club
R4YL-adirunners: McMillan Elite
Body Health: Gluteus Medius
Runner’s Guide: United Arab Emirates
Running for a Cause: James Christie
Ultra Update
Mountain Running Update
Results Summary
Race Calendar
Top Aussie Performance: Eloise Wellings

Race Reports
Zatopek Ten
Great Australian Run -
Australian Allschools Athletics Champs -
Rebel Sport Run4Fun
Two Jetties Fun Run
Bright Alpine Four Peaks
Jacaranda Festival Fun Run
Whyalla Gift King of the Mt.
Balmain Fun Run
Dorrigo Fun Run
Coburg Tanzania