Attention running enthusiasts – old and new! When was the last time you took time out to think about your running habits? Whether your concern is with fine-tuning your performance, or simply getting from A to B, the team at The Athlete's Foot reveal five habits you need to break to make sure you get the most out of your run and remain injury-free.
5 Bad Running Habits You Need to Break – Are You a Culprit?
Flexible Solutions Bacchus On The Lake, NSW

Race report and results from the 2013 Griffith Bacchus On The Lake.
Bustard Express, QLD
Race report and results from the 2013 Bustard Express, part of Adventure Sport NQ's Dirty Northern Trail Series.
Up The Buff, QLD
Race report and results from the inaugural BodyScience Up The Buff Trail Race.
WRATS Water World Great Ocean Run, NSW
Race report and results from the 2013 Water World Great Ocean Run.
Mallacoota Fun Run (20km/10km/5km), VIC
Race report and results from the inaugural Mallacoota Fun Run.
91st Australian Athletics Championships, NSW
Race report and results from the distance program at the 91st Australian Athletics Championships, the final event of the 2012/13 National Athletics Series.
Geelong Half Marathon, VIC
Race report and results from the 2013 Geelong Half Marathon, presented by the Geelong Cross Country Club.
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